Stress.

Stress.

We hear a lot about stress today. And experience it even more. Left unaddressed, stress, anxiety and depression can lead to long-term health problems or crippling psychological disorder. Wow, that’s a lot to take in. “Isn’t everyone dealing with...
Life Coaching.

Life Coaching.

So, what is Life & Mental Health Coaching anyway? Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. It is a peer-to-peer relationship, one of equality, rather...